Chair Yoga + Meditation Classes
Chair Yoga and Meditation Classes are a wonderful way to weave wellness into the work day, whether your employees are working from home or in the office or a hybrid!
Chair Yoga Class
Chair Yoga is an opportunity to utilize a familiar position, sitting, to optimize your health. Together, we breathe, stretch, and move using only our bodies and chairs. In-person and virtual sessions are available.
Mindfulness Meditation Class
Meditation is an opportunity to make a moment to press pause to access our parasympathetic state of being. Our “rest and digest” mode. You’ll be guided through a relaxing mindfulness meditation & breathing exercise designed to melt the stress away and re-center your body and mind. In-person and virtual session available.