Our One-Of-A-Kind Online Group Program is A Course/Coach/Chat Combo That Will Cover These 4 Key Pillars To Optimizing Your Health For Your Mind, Body, And Spirit.
JOIN Dr. Stephenie Pisacano, Naturopathic Doctor, Kiwi Health And Tatiana Ridley, Health Coach & Yoga Teacher, Healthylicious Bliss As they guide you through a 4-week program that will empower you with the Knowledge and Practical tools to start September strong.
The program will Begin on Wednesday, September 1st, however the first LIVE Online course/Coach/Chat module won’t start until Wednesday, September 8th from 7:00-8:00p EST.
Each Week We’ll Meet LIVE Online On Wednesday Night At 7:00p EST Course/Coach/Chat Module. We’ll Begin With The Course Lecture Followed By The Coaching Session And Ending With The Group Chat. During The Chat Portion, We Will Answer Any Questions You May Have.
We’ll Share Handouts That Outline Strategies You Can Implement In Your daily life Recommendations For Continued Support. In Your Daily Life, Along With Recommendations For Continued Support.
BONUS: When you sign up for the program You’re Automatically Entered to win a tUSHY Bidet!!!
WEEK 1: DIGESTION
-Symptoms Of An Unbalanced Digestive System: From Heartburn To Constipation
-Digestion 101: Understand The Digestive System From Entry To Exit
-How To Support A Healthy Microbiome (Food, Lifestyle, Supplements)
-Stress & IBS
WEEK 2: SELF CARE
-Emotional Physical & Spiritual Balance In Your Life
-Stress, Cortisol & How To Support A Healthy Mood
-How To Set Boundaries Like A Boss
-Creating Time For What Sparks Joy
WEEK 3: MOVEMENT
-How Movement Can Reduce Stress, Improve Immunity & Digestive Health.
-Risks Of Over-Training : Do You Need To Rest?
-Muscles With Benefits
-Is Sitting Really The New Smoking? Steps To Add Movement In Your Life
WEEK 4: SLEEP
-Understand The Circadian Rhythm And How To Support It
-Sleep And Its Role In Digestion, Immunity & Stress
-No More Counting Sheep! Sleep Hygiene For Better Sleep
-Hormones & Sleep Support (Food, Lifestyle, Supplements)
START: wednesday, September 1st, 2021
PRICE: $40 ($30 with an accountability buddy!)
TO SIGNUP:
enter your full name and email address below and click the submit button. Click On The Pay Here Below To Pay – Remember It’s $40 -OR- $30 With A Buddy.