Holistic Nutrition & Health Coaching
Holistic Nutrition & Health Coaching
If you’re overwhelmed with all of the nutrition noise you encounter online, book a call with me. My mission is to help you nurture your needs to reach your health goals. Think of me as your health cheerleader, guide, partner, and advocate. Whether you want to lose weight, reduce digestive symptoms, or manage stress, I’m here to guide you every step of the way.
What is Holistic Nutrition?
Holistic nutrition is an integrative approach that considers the whole person ~ body, mind, and spirit. It emphasizes the importance of a nutritious diet, quality sleep, appropriate movement, self-care practices, and low-tox living that contribute to overall health. At Healthylicious Bliss, we believe that true health is more than just the absence of disease; it is a state of complete physical, mental, and social well-being.
WHO is this for?
Someone who wants to feel better in their body, but feels overwhelmed by food & dieting culture.
Someone who experiences bloating, constipation, diarrhea, or gas.
Someone who experiences cravings for sugar, alcohol, caffeine, or processed foods.
HOW will I feel after?
Lighter, leaner, & clearer with more energy & vibrancy.
Empowered and more in control of your health, food, and lifestyle choices.
Happy you finally took the leap!
WHAT'S included?
1 In-Depth Coaching Session
Optimize your health and shift your mindset.
We’ll go over your health history intake form and develop a personalized health plan with clear, actionable steps to address your main health goals.
Meal Plan
Recipes
Supplement Support
My Philosophy:
Count Quality, Not Calories!
6 Coaching Sessions
Optimize your health and shift your mindset.
We’ll go over your health history intake form and develop a personalized health plan with clear, actionable steps to address your main health goals.
Meal Plan
Recipes
Supplement Support
Lab Testing
Unlimited Messaging Support