Healthy Halloween Candy Swaps Here are 15+ healthy Halloween candy swaps of some of your favorites! Less chemicals and crap, but no less taste. Most of these healthy Halloween candy swaps can be found on Amazon, at Whole Foods, Target, or a local CVS. Great for Trick-Or-Treaters, party-goers, or a hankering for something sweet sans […]
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8 Causes of Cravings Stop kicking yourself for eating that cookie or ice cream or candy! I’ve got news for you, there’s a reason WHY you’re craving sweets or whatever it is that you’re craving. Look at the foods, deficits, and behaviors in your life that are the underlying causes of your cravings. Many people
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New US Dietary Guidelines 2020-2025 Make Every Bite Count! The new Dietary Guidelines were released yesterday for 2020-2025. This edition is the first to provide recommendations by life stage, from birth through older age. They’ve been issued every five years since 1980. Here’s a summary of the updates to the Dietary Guidelines for Americans. There
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