My focus for 2025 is Rest, Refuel, Reset – However, 2 weeks into the new year I went to the ER with the WORST PAIN I have ever experienced.

I had gone to a Barre class and brunch earlier that day and felt great until I didn’t. At night, I found myself crippled in agony, in the bathroom for around 3 hours until I decided to go to the hospital. I’m so very grateful to the doctors, nurses, and staff at Mt. Sinai Hospital who treated me and saved me from an off-the-Richter scale pain. (The sweet relief of the painkiller and antinausea medication that was injected into my bloodstream was heavenly).

What happened?! I had a narsty kidney stone! How did I get it?! I thought. I drink LOTS OF WATER. Well, a lack of water isn’t the only cause; family history, obesity, a diet high in salt or sugar, and more can cause these painful stones to wreak havoc on our bodies.

I debated sharing my experience here, as a Holistic Nutritionist and Health Professional, but I’m human, and the reason I got into this field initially was because I wanted to heal myself. I want you to know that these things can happen. Knowledge is power! 

Here’s my RESET – my updated profile at ReBalance NYC where I offer my services as a Holistic Nutritionist and Health Coach to clients who want to lose weight, improve digestion, gain energy, manage diabetes, lower cholesterol, and educate themselves on how to be healthier humans.

Call 212-380-1764 or email to work with me and the team at ReBalance NYC.

As I type this, the song Unstoppable is playing in the coffee shop where I’m working 🥹.  

I’m unstoppable I’m a Porsche with no brakes
I’m invincible Yeah, I win every single game
I’m so powerful I don’t need batteries to play
I’m so confident Yeah, I’m unstoppable today
Unstoppable today!

What’s going on in your world?! I’d love to hear from you! Respond to this blog and let me know. 

Sending Bliss your way! 💙

Blissfully Yours,
Tatiana

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